Friday- upper body

10 minutes on the rower

Workout: 3 times
10 bent over rows
20 regular push ups
10 military press
20 t-push ups
10 lawn mowers (pictured)
20 diamond push ups
- keep your hands as close together as possible

3 times
10 bicep curls
15 tricep dips
10 weighted arm circles

3 times
25 reverse crunches
25 russian twists
25 v-sit ups
25 mountain climbers
1:00 plank