Wednesday- core and cardio

5 minute jog to warm up

1 minute run (not jog)
1 minute jump rope
20 jumping lunges

2 minute run
2 minute jump rope
20 jumping lunges

3 minute run
3 minute jump rope
20 jumping lunges

4 minute run
4 minute jump rope
20 jumping lunges

5 minute run
10 minute jog
5 minutes ballistic stretching (shake it out, move around while stretching)