workout:
3 sets total of the following
- 20 push ups with one hand elevated on a ball or something of similar height (10 on each hand)
- 12 bicep curls each arm (try not to rotate your arm, keep it palm facing away from you)
- 12 single arm overhead press each arm (keep core tight and keep good form, go slow)
- 20 tricep dips (try to keep legs straight)
Core- 20:10s for a total of 8 reps each:
- 20 seconds jumping jack planks, 10 second rest repeat 8 times
- 20 seconds reverse sit-ups, 10 second rest repeat 8 times
Finish up with 10 minutes on the rower and one mile running on the treadmill or outside!
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