1 minute toe taps
1 minute stationary butt kicks
1 minute stationary high knees
**12-11-10 means first set do 12, second set do 11, third set do 10**
Workout- complete 3 times:
Hand stand push ups 11-10-9** (wmv)
Bicep curls 12-11-10**
Military press 12-11-10**
Weighted arm circles 15 clockwise 15 counter clockwise
Tricep dips 20 (legs straight)
Push ups 30
Finish up with 20 minutes on the bike, 10 on the rower
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