Monday- lower body

10 minutes running outside to warmup- try to run outside if it's not too hot.

Workout- complete 3 or 4 times

Walking lunges 20 steps total

Squats 30 reps (if too easy do 1 leg, 15 each side)

Wall Sits (+weight) 1 min (if too easy do 1 leg, 30 seconds each side)

Calf raises 50 reps

Frog Jumps 15 reps

Jump up to a block (preferably waist height, lower if necessary) 12 reps

Finish up with a 30 minute run- every nine minutes stop and do a plank for one minute!