Workout- repeat 3 times:
Row 1000 meters
20 Burpees
20 Box jumps
Run 800 meters
3 times:20 walking lunges
20 squat kicks- squat and then kick out in front of you, ten each leg
20 calf raises each calf- use something elevated like a stair and try not to use your hands to balance (only one finger!)
25 leg raises
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