Tuesday- upper body

10 minutes on the rower

Workout- repeat 3 times:

12 bent over rows

10 pull ups (these can be assisted on a machine or with your foot or knee in a stretchy band looped around the pull-up bar)

15 over-head tricep lifts, try to keep the elbows in

20 T push-ups

core, repeat 3 times:

30 mountain climbers

25 scissors

25 v-ups

finish up with a mile run

...and you might want to ice those arms