Workout:
Complete 3 sets of the following:
20 Burpees
20 goblet squats
20 plie squats
20 Box jumps, 24"box
Run 800 meters (half of a mile)
Finish up with:
1:00 plank, arms straight
1:00 plank on elbows
:30 plank each side arms straight
:30 plank each side on elbow
20 minutes biking
10 minutes stairs
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