20 jumping lunges
20 squats
10 frog jumps
1:00 plank
half mile run 70% max speed (more than a jog, be out of breath)
20 jumping lunges
20 squats
10 frog jumps
40 russian twists
half mile run, 80-85% (hit it, get that heart pumping)
20 jumping lunges
20 squats
10 frog jumps
1:00 jumping jack plank
one mile run cool down
stretch
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